Mindful
Grateful
Intentional
Balanceandbeautyfirst@gmail.com
“Its not the load that breaks you down, its the way you carry it.”
–Lena Horne
Keep a Gratitude Journal
Prioritize your Self Awareness
Renew your Self Esteem
Maintain your Integrity
Achieve your Long and Short Term Goals
Customize and Apply your Daily Affirmations
Trust the Process
Our Story
The Lotus Flower, chosen as our logo, represents knowledge, dignity, beauty, compassion, and unification. The Lotus symbolizes endless possibilities, even in the face of adversity. This remarkable flower emerges from the bottom of the pond each morning, untouched from impurities, yet rising above its muddy depths to become a significant thing of beauty. These assets are vital to a girl’s growth and development, and equally as vital to a woman’s sense of self worth and achievement.
Our workshops, brunches, small groups, and individual sessions are designed to prioritize your specific need or needs to become the most excellent version of yourself. You deserve to be an effective Wife, Mother, Girlfriend, Co-Worker, BFF, Teacher, and Superwoman without being too exhausted to take care of your fundamental needs and desires due to an unhealthy mindset.
Having an optimistic and confident mindset is an underserved issue. Too often ignored by class, status, and social economics, we are doing a disservice to our future and present generations by not exposing them to ethical behavior.
We cannot expect social media etiquette, peer pressure solutions, or decrease emotional burnout without creating emotional support for our future female leaders.
Our primary focus is to stimulate a positive reality and apply a permanent continuance of Mindfulness, Gratefulness, and Intentional Living.
I hope “Balance and Beauty- A Lifestyle”, encourages, uplifts, and sheds light on todays ever changing world through trends, tips, and taste making.
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“Love, love, love my gratitude journal, I use it everyday .”
Ankhe Bradley
Balance and Beauty- A Lifestyle 